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THE FOUR BASICS

Woman Sprinting

ENDURANCE

• long duration
• low intensity
• fat-burning

Image by Alora Griffiths

STRENGTH

• weight-lifting
• short duration
• high-intensity
• carb burning

Balancing Beam

BALANCE

• balance and core training
• supports alignment
• improves balance and body control

Yoga Pose

FLEXIBILITY

• yoga
• stretching
• supports soft tissue
• increased range of motion

Keeping Active: Services

“A champion is someone who gets up when they can’t.”

Jack Dempsey

Keeping Active: Quote

USEFUL EQUIPMENT TO HAVE

  • Jump rope

  • Dumbells

  • Yoga mat

  • Lacrosse ball

  • A large mirror (to ensure good posture when trying out new exercises)

Sports Equipment
Image by Patrik Michalicka

USEFUL APPS

  • Freeletics (Android & iOS)

  • Workout Trainer (Android & iOS)

  • FitOn (Android & iOS)

  • 8Fit (Android & iOS)

  • Keelo (iOS)

  • Nike Training Club (Android & iOS)

  • Peloton (Android & iOS): 90-day free trial

  • Aaptiv (Android & iOS): Paid

Image by Sara Kurfeß
Keeping Active: Services
Image by Keegan Houser

YOUR WELLBEING

Mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Practicing meditation and mindfulness is incredibly important right now, and will help to improve your physical and mental health in many ways. Try some of the resources listed below.

Apps:

  • Balance (Android & iOS): 1-year free subscription

  • Calm (Android & iOS) + website

  • Headspace (Android & iOS) + website

  • Sanvello (Android & iOS)

  • Omvana (Android & iOS)

  • Simple Habit (Android & iOS)

  • The Mindfulness App (Android & iOS): 1-week trial

  • Smiling Mind (Android & iOS)

  • Stop, Breathe & Think (Android & iOS)

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Websites:

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Youtube Channels:

Keeping Active: About
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