THE FOUR BASICS

ENDURANCE

• long duration
• low intensity
• fat-burning

STRENGTH

• weight-lifting
• short duration
• high-intensity
• carb burning

BALANCE

• balance and core training
• supports alignment
• improves balance and body control

FLEXIBILITY

• yoga
• stretching
• supports soft tissue
• increased range of motion

Keeping Active: Services

“A champion is someone who gets up when they can’t.”

Jack Dempsey

Keeping Active: Quote

USEFUL EQUIPMENT TO HAVE

Jump rope
Dumbells
Yoga mat
Lacrosse ball
A large mirror (to ensure good posture when trying out new exercises)

USEFUL APPS

Freeletics (Android & iOS)
Workout Trainer (Android & iOS)
FitOn (Android & iOS)
8Fit (Android & iOS)
Keelo (iOS)
Nike Training Club (Android & iOS)
Peloton (Android & iOS): 90-day free trial
Aaptiv (Android & iOS): Paid

YOUTUBE CHANNELS

Keeping Active: Services

YOUR WELLBEING

Mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Practicing meditation and mindfulness is incredibly important right now, and will help to improve your physical and mental health in many ways. Try some of the resources listed below.

Apps:

Balance (Android & iOS): 1-year free subscription
Calm (Android & iOS) + website
Headspace (Android & iOS) + website
Sanvello (Android & iOS)
Omvana (Android & iOS)
Simple Habit (Android & iOS)
The Mindfulness App (Android & iOS): 1-week trial
Smiling Mind (Android & iOS)
Stop, Breathe & Think (Android & iOS)

Websites:

Youtube Channels:

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